What is IPAQ-SF?
The Short Form of the International Physical Activity Questionnaire (IPAQ-SF) asks about three types of activity: walking, moderate-intensity activities, and vigorous-intensity activities – along with daily sitting time.
World Health Organization Validated Tool
International Physical Activity Questionnaire
Short Form (IPAQ-SF)
The IPAQ-SF measures physical activity performed over the last 7 days. It is a validated, internationally recognised tool used in clinical and research settings worldwide.
Start Questionnaire ⏱ Estimated time: 3–5 minutesHow to complete it
- Think about all vigorous activities that made you breathe much harder than normal.
- Think about all moderate activities that made you breathe somewhat harder.
- Think about any walking you did (at work, home, or for recreation).
- For each activity type, enter the number of days (0–7) and the minutes per day you spent doing it.
- Activities lasting at least 10 minutes at a time should be counted.
- Enter 0 if you did not do that activity during the last 7 days.
Scoring Overview
MET-minutes/week are calculated for each activity type:
| Activity | MET Multiplier |
|---|---|
| Walking | 3.3 METs |
| Moderate Activity | 4.0 METs |
| Vigorous Activity | 8.0 METs |
Formula: MET-min/week = MET × minutes/day × days/week
Categories: LOW | MODERATE (≥600) | HIGH (≥1500 vigorous OR ≥3000 total)